Gilt-head bream
Recognisable by the golden band between its eyes; delicious grilled whole.
- Full season : from June to October
- Avoid : from January to March
- Scientific name : Sparus aurata
Choosing well
Clearly visible golden band, clear eyes, stiff body.
Sustainable fishing
Wild or farmed: ask where it comes from, and prefer organic or Label Rouge for farmed fish.
Did you know?
It changes sex: male in its first years, then female.
Cooking ideas
- Grilled whole on the barbecue
- Baked with tomatoes and olives
- As a tartare with lime