Red gurnard
A big bony head but firm white flesh, perfect in fish soup.
- Full season: from September to March
- Avoid: from May to July
- Scientific name: Chelidonichthys cuculus
Choosing well
Bright red, shiny eyes; half its weight is head and bones.
Sustainable fishing
Long thrown back into the sea, it is a good alternative to overfished species.
Did you know?
Out of the water it “grunts” by vibrating its swim bladder, hence its French name.
Cooking ideas
- In fish soup
- Fillets pan-fried in butter
- In bouillabaisse