Mackerel
Rich in omega-3, it pairs with mustard and white wine.
- Full season : from May to September
- Avoid : from March to April
- Scientific name : Scomber scombrus
Choosing well
Sharp blue-green stripes, stiff and shiny body.
Sustainable fishing
Line-caught Breton mackerel is one of the most sustainable fish.
Did you know?
It must swim constantly: it has no swim bladder to stay afloat.
Cooking ideas
- Marinated in white wine
- Grilled with mustard sauce
- As homemade rillettes