Hake
Tender flesh and few bones: ideal for children.
- Full season : from June to October
- Avoid : from February to April
- Scientific name : Merluccius merluccius
Choosing well
Shiny silver skin, translucent flesh.
Sustainable fishing
Line- or longline-caught hake is the best choice.
Did you know?
What French fishmongers call “colin” is actually hake.
Cooking ideas
- Poached with beurre blanc
- Breaded for children
- Basque style, with peppers