Grey mullet
Fine flesh when caught at sea; its roe becomes bottarga.
- Full season: from April to October
- Avoid: from December to February
- Scientific name: Chelon labrosus
Choosing well
Prefer it caught at sea rather than in estuaries; firm belly, clear eyes.
Sustainable fishing
Little fished, it is a good alternative to sea bass.
Did you know?
Salted and dried, its roe becomes bottarga, the “caviar of the Mediterranean”.
Cooking ideas
- Grilled whole on the barbecue
- Fillets on the plancha
- Baked with fennel and tomatoes