John Dory
The black spot on its side is said to be Saint Peter’s thumbprint.
- Full season : from October to February
- Avoid : from June to August
- Scientific name : Zeus faber
Choosing well
Sharp black spot, raised fins, firm flesh.
Sustainable fishing
Often a by-catch: buy it from coastal fishing.
Did you know?
Only 35% of its weight is fillet: that is why it is expensive.
Cooking ideas
- Pan-fried fillets
- Baked with orange sauce
- Roasted with citrus