Sole
A refined flatfish, of sole meunière fame.
- Full season : from June to October
- Avoid : from January to March
- Scientific name : Solea solea
Choosing well
Dark skin that clings well, thick flesh.
Sustainable fishing
Choose sole from coastal fishing with fixed nets.
Did you know?
Both its eyes are on the same side: it lies flat on the sand.
Cooking ideas
- Meunière, with butter and parsley
- As rolled fillets
- Simply grilled